Qigong: Meditation and Relaxation

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Program Type:

Health & Wellness, Qigong

Age Group:

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Program Description


Experience this ancient Chinese exercise which promotes circulation, flexibility, balance, and stamina to improve overall health and well-being. Exercises are short, easy to learn, and adjustable to every individual. All skill levels are welcome! Registration is recommended.

Event Details

Classes are held simultaneously in-person and on Zoom.