This event is in the "Adults" group.

Qigong: Meditation and Relaxation

12:00pm - 1:15pm
Adults
Main Library
Registration
Library Branch: Main Library
Room: Cohen Room South Area
Age Group: Adults
Program Type: Health & Wellness, Qigong
Registration Required

Qigong

Experience this ancient Chinese exercise which promotes circulation, flexibility, balance, and stamina to improve overall health and well-being. Exercises are short, easy to learn, and adjustable to every individual. All skill levels are welcome! Registration is recommended.

Event Details:

Classes are held simultaneously in-person and on Zoom.