Qigong - Meditation and Relaxation Training

10:15am - 11:30am
Adults
Main Library
Registration
Library Branch: Main Library
Room: Cohen Room South Area
Age Group: Adults
Program Type: Qigong
Registration Required

Qigong

Experience this ancient Chinese exercise which promotes circulation, flexibility, balance, and stamina to improve overall health and well-being. Exercises are short, easy to learn, and adjustable to every individual. All skill levels are welcome! Registration is recommended.

Event Details:

Classes are held simultaneously in-person and on Zoom.

Festival Unbound: A Panel Discussion on Sitting Pretty

2:00pm - 4:00pm
Adults
Main Library
Registration
Library Branch: Main Library
Room: Cohen Room South Area
Age Group: Adults
Program Type: Literature and Writing, Workshop
Registration Required
Event Details:

Wrapping up the series of book-talks, this panel discussion, will feature regional experts on areas of interest brought up through the book discussions on Sitting Pretty: The View from My Ordinary Resilient Disabled Body