Morning CPR Class @ South Side

10:00am - 11:15am
Adults
South Side Branch
Registration
Library Branch: South Side Branch
Age Group: Adults
Program Type: Other
Registration Required
Event Details:

MORNING CLASS 10:00 AM - 11:15 AM (to sign up for afternoon class go to the other designated calendar event)

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Qigong - Meditation and Relaxation Training

10:15am - 11:30am
Adults
Main Library
Registration
Library Branch: Main Library
Room: Cohen Room South Area
Age Group: Adults
Program Type: Qigong
Registration Required

Qigong

Experience this ancient Chinese exercise which promotes circulation, flexibility, balance, and stamina to improve overall health and well-being. Exercises are short, easy to learn, and adjustable to every individual. All skill levels are welcome! Registration is recommended.

Event Details:

Classes are held simultaneously in-person and on Zoom.

Afternoon CPR Class @ South Side

12:00pm - 1:15pm
Adults
South Side Branch
Registration
Library Branch: South Side Branch
Age Group: Adults
Program Type: Other
Registration Required
Event Details:

AFTERNOON CLASS 12:00 PM - 1:15 PM (to sign up for the morning class go to the other designated calendar event)

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

The Cure for Loneliness

2:00pm - 3:00pm
Families, Adults
Main Library
Registration
Library Branch: Main Library
Room: Laros Room
Age Group: Families, Adults
Program Type: Health & Wellness, Lecture
Registration Required
Event Details:

“The Cure for Loneliness” will review the mental and physical impacts of loneliness, the benefits of volunteering, and what hospice is all about.

Meditation for Mental Health

3:30pm - 4:30pm
Adults
Main Library
Registration
Library Branch: Main Library
Room: Cohen Room South Area
Age Group: Adults
Program Type: Health & Wellness, Yoga
Registration Required
Event Details:

Designed by Sadhguru, and offered by a trained instructor, this free session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy, and well-being.