Wellness Support for Calm, Clarity and Self-connection (Movements for Mobility)

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Health & Wellness

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Program Description

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Movements for Mobility: An Introduction to Nadama Self-healing Movements that help our joints to feel better and balance our energies. Can be done in a chair.   Presented by Wendy Littner Thomson, MEd, LPC, RYT, Psychotherapist specializing in grief counseling related to a range of losses, Licensed Professional Counselor, Registered Yoga Teacher