Introduction to Mindfulness and Self Compassion

Program Type:

Other

Age Group:

Adults
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Program Description

Event Details

Self-compassion is the practice of offering yourself kindness and care during moments of stress. In this one-hour introduction, you will practice mindfulness and explore its connection to self-compassion.

Presented by Lehigh Valley Health Network

Funding for this Project has been provided by by the City of Bethlehem

This program is only offered to adults and is only accessible by stairs.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.