Introduction to Mindfulness

Mindfulness is a state of active, open attention to the present. This five-part series will introduce you to the practice of mindfulness in several facets of life. Presented by teachers from the LVHN Center for Mindfulness, the sessions will take place over a five-month period this summer at the Coolidge satellite branch in Bethlehem Township from 7- 8pm on select Wednesdays.

Registration is required for each session, but you do not have to attend all five sessions. You will learn something beneficial, healthy, and transformative in each one. If you have registered for a particular session which you cannot attend, please cancel your registration online or by calling the Coolidge branch, so those on the waitlist may attend. 

Funding for this project has been provided by the City of Bethlehem.

5/22  Introduction to Mindfulness

6/19  Mindfulness & Self-Compassion

7/24  Mindful Communication 

8/21  Mindfulness in the Workplace

9/18  Mindful Eating